Bone and Minerals
Magnesium Glycinate 500 mg
For sleep, muscle cramps and stress
GH₵150
A gentle, well-absorbed form of magnesium, the type most linked to better sleep and muscle relaxation.
Quantity
1
Key benefits
- Sleep support. Glycinate is the magnesium form most associated with calmer, better sleep.
- Muscle relaxation. Supports relief from cramps and tension.
- Gentle on the stomach. Less likely than other magnesium forms to cause digestive upset.
- Bone and heart support. Magnesium is involved in both.
- Delivery across Ghana. We confirm the cost and timing on WhatsApp.
- Pay with Mobile Money. We send the details once your order is confirmed.
- Questions first? Message us on WhatsApp for free guidance on this product.
Of the many forms of magnesium, glycinate is the one most often recommended for sleep and muscle relaxation, since the glycine it is bound to has its own calming effect on the nervous system. It is also gentler on the stomach than cheaper forms like magnesium oxide.
Most people notice an effect within days to a few weeks of consistent use. Speak to your doctor before use if you have kidney problems, since they affect how your body clears magnesium.
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